Three Steps to Better Communication
"In my years of working with couples, families, and their kids, I have learned that most of us have common patterns that chip away at o
Effective Communication (Even in Conflict)
"By far, the number one goal most people come to therapy for is to communicate better (followed closely by decreasing conflict)... If y
Finding Joy Through Positive Perception
Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased confl
Infomercials, Autopilot, and Adam Sandler
One of my favorite infomercials is for the Slap Chop. (No, I’m not compensated for this, nor do I necessary endorse this product.) If you...
Don't Be Like Abby and Allen
Abby and Allen (fictitious characters, of course) are on the road to disaster if they keep heading down the same path. What can they do to t
Thankfulness And Seeing The Positive
With Thanksgiving just around the corner, I'm sure many of you have been thinking about what you are thankful for. I have been doing a...
