Three Steps to Better Communication
"In my years of working with couples, families, and their kids, I have learned that most of us have common patterns that chip away at o
Family Functioning: Connecting Through Love Languages
"Family connection can fluctuate for each member based on stressors, communication, and conflict. All families fight, but for many, it’
Effective Communication (Even in Conflict)
"By far, the number one goal most people come to therapy for is to communicate better (followed closely by decreasing conflict)... If y
Training the Heart to Love: Four Qualities of Mindfulness for the Intimate Relationship
We boldly choose to question and fight for something more yet are left wondering… if not LOVE, then what?
Open Mouth, Insert Foot
Let me give you an inside glimpse into the mind of a therapist. Well… mine at least. I’ll tell you now that I am by no stretch of the imagin
Communication and Teamwork as Parenting Partners
How do you keep your sanity as a parenting couple? Communication, checking in with each other, and practicing gratitude may be valuable keys
Finding Joy Through Positive Perception
Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased confl
Getting to the Root: Relationship Tending
You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.
Empty Cups and Oxygen Masks
Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.
Don't Be Like Abby and Allen
Abby and Allen (fictitious characters, of course) are on the road to disaster if they keep heading down the same path. What can they do to t
