Are You Doing Self-Care Right?
"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarde
What Is Self-Care and Why Is It So Elusive?
I often work with people who do not know how to do self-care or what it even is. The simplest definition of self-care is caring for...
Parenting = Strategic Planning
Becoming a mom has been one of the hardest roles of my life - even more difficult than being a business owner, a wife, a friend, a...
Are you in “the comfort zone”?
If you’ve been in a long-term relationship, you’ve probably gotten to the point of being in “the comfort zone”. This is where you and...
Sex After Kids: It is Possible!
It’s no secret that having a baby changes, well, everything. You have many more responsibilities and time gets away from you much easier....
10 Ways to be Thankful for Your Partner
With Thanksgiving just around the corner, I am dedicating this blog post to couples looking for different ways to show gratitude for...
Gain Your Child's Respect Through Play
As a play therapist, I get questioned by parents all the time about how they can play with their kids. Sometimes as adults, we run out of...
