Simple Self-Care: Connecting with Nature
"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little s
Shift From “What If”
"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as
Keeping Your **** Together When Everything’s Falling Apart
"We are all born to connect and we are never done learning, never done challenging ourselves. We're just never done growing and ada
Finding Solace in Sadness
"...misery thrives on loneliness and that solitude without peace only breeds more misery."
