What Is Self-Care and Why Is It So Elusive?
I often work with people who do not know how to do self-care or what it even is. The simplest definition of self-care is caring for...
How to Make a Resolution That Will Succeed
Do you make New Year’s resolutions? If so, do you keep them? According to a study done in 2014 by the University of Scranton*, only about...
Master or Disaster: What Kind of Relationship Are You In?
After taking a short break from blogging for two months, I'm excited to be back! I have decided to focus my practice more specifically to...
Strengthen Your Marriage By Dating
When is the last time you went on a date? A real date? Received flowers or gave a small token of your love to your partner? Dressed up...
10 Effective Stress Busters
Do you find yourself stressed out and stuck in a rut? Try out some of these healthy stress-reducing activities to get you back to feeling...
