Simple Self-Care: Connecting with Nature
"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little s
An Honest Approach to Self-Care
"I could make a well-organized list of bullet-point tips exhorting the virtues of acupuncture, massage therapy, daily exercise, reduced
Welcome, Garrett Hooper!
Trade Winds Therapy & Relationship Coaching is committed to continue bringing you and your family value through our services, workshops,
Are You Doing Self-Care Right?
"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarde
Stop “Shoulding” On Yourself
"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is y
Finding Joy Through Positive Perception
Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased confl
Getting to the Root: Relationship Tending
You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.
Empty Cups and Oxygen Masks
Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.
A United Front: Parenting as a Couple in the Midst of Kid Chaos
My wife and I recently decided on a shared epitaph for our gravestone. The summation of our accomplishments in life would be expressed...
Infomercials, Autopilot, and Adam Sandler
One of my favorite infomercials is for the Slap Chop. (No, I’m not compensated for this, nor do I necessary endorse this product.) If you...
