A Confession
I have a confession to make. I've been a bit absent recently. Not just with my blogging here on my website, but in my life as well. To...
Signs You're In a Troubled Relationship: Silence
In my last blog post, I addressed lonliness as a sign that you may be falling into a troubled relationship. Feeling lonely while in a...
The Importance of Connection and the Three "F's"
In my video above, I'll tell you about the most important connection for your family as well as the three "F's" that can be simple ways...
What Is Self-Care and Why Is It So Elusive?
I often work with people who do not know how to do self-care or what it even is. The simplest definition of self-care is caring for...
Parenting = Strategic Planning
Becoming a mom has been one of the hardest roles of my life - even more difficult than being a business owner, a wife, a friend, a...
Healthy Couples
What couples do you know in real life, on TV, in movies, or in media that have happy, healthy relationships? It's difficult to think of...
Are you in “the comfort zone”?
If you’ve been in a long-term relationship, you’ve probably gotten to the point of being in “the comfort zone”. This is where you and...
Five Magic Hours Could Save Your Relationship
In my last post, I talked about how relationships are like cars in that both need proper maintenance to keep in top shape. Today, I want...
I’m SAD. Are you?
Here we are in mid-February. As I write this post, it is currently snowing outside and 27°F. Colorado weather is pretty crazy. Just two...
How to Make a Resolution That Will Succeed
Do you make New Year’s resolutions? If so, do you keep them? According to a study done in 2014 by the University of Scranton*, only about...
