Simple Self-Care: Connecting with Nature
"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little s
An Honest Approach to Self-Care
"I could make a well-organized list of bullet-point tips exhorting the virtues of acupuncture, massage therapy, daily exercise, reduced
Fitting Self-Care into Your Busy Schedule
"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your sche
Seeking (and Keeping!) Motivation
"Many of us get great ideas and want to follow through on them, but sometimes the tedious work involved can drain our original motivati
Setting Yourself Up for Success
Whatever your goals, it’s important to put some S.M.A.R.T. guidelines in place to set yourself up for success.
Welcome, Garrett Hooper!
Trade Winds Therapy & Relationship Coaching is committed to continue bringing you and your family value through our services, workshops,
Are You Doing Self-Care Right?
"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarde
Shift From “What If”
"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as
Keeping Your **** Together When Everything’s Falling Apart
"We are all born to connect and we are never done learning, never done challenging ourselves. We're just never done growing and ada
Finding Solace in Sadness
"...misery thrives on loneliness and that solitude without peace only breeds more misery."
