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I’m SAD. Are you?

I’m SAD. Are you?

Here we are in mid-February. As I write this post, it is currently snowing outside and 27°F. Colorado weather is pretty crazy. Just two...

Stay Sane With Your Crazy Family During the Holidays

Stay Sane With Your Crazy Family During the Holidays

Let’s be honest. Many people dread the holidays because of their family. Everyone has at least one family member who drives you crazy...

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Featured Posts

Three Steps to Better Communication

Three Steps to Better Communication

Simple Self-Care: Connecting with Nature

Simple Self-Care: Connecting with Nature

Family Functioning: Connecting Through Love Languages

Family Functioning: Connecting Through Love Languages

An Honest Approach to Self-Care

An Honest Approach to Self-Care

Fitting Self-Care into Your Busy Schedule

Fitting Self-Care into Your Busy Schedule

Recent Posts

Three Steps to Better Communication

Simple Self-Care: Connecting with Nature

Family Functioning: Connecting Through Love Languages

An Honest Approach to Self-Care

Fitting Self-Care into Your Busy Schedule

Effective Communication (Even in Conflict)

Seeking (and Keeping!) Motivation

Setting Yourself Up for Success

Welcome, Garrett Hooper!

Are You Doing Self-Care Right?

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