An Honest Approach to Self-Care
"I could make a well-organized list of bullet-point tips exhorting the virtues of acupuncture, massage therapy, daily exercise, reduced
Fitting Self-Care into Your Busy Schedule
"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your sche
Setting Yourself Up for Success
Whatever your goals, it’s important to put some S.M.A.R.T. guidelines in place to set yourself up for success.
Finding Solace in Sadness
"...misery thrives on loneliness and that solitude without peace only breeds more misery."
Communication and Teamwork as Parenting Partners
How do you keep your sanity as a parenting couple? Communication, checking in with each other, and practicing gratitude may be valuable keys
Getting to the Root: Relationship Tending
You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.
Empty Cups and Oxygen Masks
Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.
A United Front: Parenting as a Couple in the Midst of Kid Chaos
My wife and I recently decided on a shared epitaph for our gravestone. The summation of our accomplishments in life would be expressed...
It Takes a Village
I took this picture about a week ago. It's a little nest that a mama and papa bird built in a planter outside on my front porch. I've...
A Confession
I have a confession to make. I've been a bit absent recently. Not just with my blogging here on my website, but in my life as well. To...
