Simple Self-Care: Connecting with Nature
"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little s
Seeking (and Keeping!) Motivation
"Many of us get great ideas and want to follow through on them, but sometimes the tedious work involved can drain our original motivati
Setting Yourself Up for Success
Whatever your goals, it’s important to put some S.M.A.R.T. guidelines in place to set yourself up for success.
Shift From “What If”
"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as
Training the Heart to Love: Four Qualities of Mindfulness for the Intimate Relationship
We boldly choose to question and fight for something more yet are left wondering… if not LOVE, then what?
Open Mouth, Insert Foot
Let me give you an inside glimpse into the mind of a therapist. Well… mine at least. I’ll tell you now that I am by no stretch of the imagin
Communication and Teamwork as Parenting Partners
How do you keep your sanity as a parenting couple? Communication, checking in with each other, and practicing gratitude may be valuable keys
Finding Joy Through Positive Perception
Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased confl
Thankfulness And Seeing The Positive
With Thanksgiving just around the corner, I'm sure many of you have been thinking about what you are thankful for. I have been doing a...
