Training the Heart to Love: Four Qualities of Mindfulness for the Intimate Relationship
We boldly choose to question and fight for something more yet are left wondering… if not LOVE, then what?
Open Mouth, Insert Foot
Let me give you an inside glimpse into the mind of a therapist. Well… mine at least. I’ll tell you now that I am by no stretch of the imagin
Getting to the Root: Relationship Tending
You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.
Empty Cups and Oxygen Masks
Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.
It Takes a Village
I took this picture about a week ago. It's a little nest that a mama and papa bird built in a planter outside on my front porch. I've...
D.I.T. Plus a Bonus Offer!
Happy 2016! I took a little time off for the holidays and did some self-care while visiting family. I hope you all had a restful (not...
