What Is Self-Care and Why Is It So Elusive?
I often work with people who do not know how to do self-care or what it even is. The simplest definition of self-care is caring for...
Parenting = Strategic Planning
Becoming a mom has been one of the hardest roles of my life - even more difficult than being a business owner, a wife, a friend, a...
Are you in “the comfort zone”?
If you’ve been in a long-term relationship, you’ve probably gotten to the point of being in “the comfort zone”. This is where you and...
Five Magic Hours Could Save Your Relationship
In my last post, I talked about how relationships are like cars in that both need proper maintenance to keep in top shape. Today, I want...
I’m SAD. Are you?
Here we are in mid-February. As I write this post, it is currently snowing outside and 27°F. Colorado weather is pretty crazy. Just two...
How to Cut Your Chances of Divorce by 31%
‘Tis the season for engagement Fa la la la la, la la la la! Boutonnieres and flower arrangements Fa la la la la, la la la la! Rented...
How to Make a Resolution That Will Succeed
Do you make New Year’s resolutions? If so, do you keep them? According to a study done in 2014 by the University of Scranton*, only about...
Stay Sane With Your Crazy Family During the Holidays
Let’s be honest. Many people dread the holidays because of their family. Everyone has at least one family member who drives you crazy...
Parenting as a Couple
For many parents, their relationship as a couple came before their children did. Therefore, it makes sense to nurture that initial...
Attention parents! You might need a timeout!
To continue the trend of my blog posts recently, I figured I'd address something that comes up quite frequently with parents I've worked...
