Simple Self-Care: Connecting with Nature
"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little s
Fitting Self-Care into Your Busy Schedule
"Try one small change today to see what happens. You may be surprised at how easily you’re able to incorporate self-care into your sche
Are You Doing Self-Care Right?
"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarde
Shift From “What If”
"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as
Keeping Your **** Together When Everything’s Falling Apart
"We are all born to connect and we are never done learning, never done challenging ourselves. We're just never done growing and ada
Finding Solace in Sadness
"...misery thrives on loneliness and that solitude without peace only breeds more misery."
Stop “Shoulding” On Yourself
"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is y
A Confession
I have a confession to make. I've been a bit absent recently. Not just with my blogging here on my website, but in my life as well. To...
What Is Self-Care and Why Is It So Elusive?
I often work with people who do not know how to do self-care or what it even is. The simplest definition of self-care is caring for...
I’m SAD. Are you?
Here we are in mid-February. As I write this post, it is currently snowing outside and 27°F. Colorado weather is pretty crazy. Just two...
