Simple Self-Care: Connecting with Nature
"Connecting with nature doesn’t necessarily have to be defined by weeklong hiking trips or becoming a hardcore mountain biker. Little s
Are You Doing Self-Care Right?
"Doing self-care is even more challenging during the holidays because our time is increasingly more limited. We are constantly bombarde
Shift From “What If”
"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as
Finding Solace in Sadness
"...misery thrives on loneliness and that solitude without peace only breeds more misery."
Stop “Shoulding” On Yourself
"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is y
I’m SAD. Are you?
Here we are in mid-February. As I write this post, it is currently snowing outside and 27°F. Colorado weather is pretty crazy. Just two...
How to Cut Your Chances of Divorce by 31%
‘Tis the season for engagement Fa la la la la, la la la la! Boutonnieres and flower arrangements Fa la la la la, la la la la! Rented...
Stay Sane With Your Crazy Family During the Holidays
Let’s be honest. Many people dread the holidays because of their family. Everyone has at least one family member who drives you crazy...
10 Effective Stress Busters
Do you find yourself stressed out and stuck in a rut? Try out some of these healthy stress-reducing activities to get you back to feeling...
