Shift From “What If”
"The truth is that 'what if' thinking lives in the future that hasn't happened yet. It's where anxiety and fear live as
Keeping Your **** Together When Everything’s Falling Apart
"We are all born to connect and we are never done learning, never done challenging ourselves. We're just never done growing and ada
Finding Solace in Sadness
"...misery thrives on loneliness and that solitude without peace only breeds more misery."
Training the Heart to Love: Four Qualities of Mindfulness for the Intimate Relationship
We boldly choose to question and fight for something more yet are left wondering… if not LOVE, then what?
Open Mouth, Insert Foot
Let me give you an inside glimpse into the mind of a therapist. Well… mine at least. I’ll tell you now that I am by no stretch of the imagin
Stop “Shoulding” On Yourself
"...When the action you are partaking in causes an internal battle that ultimately leads to inaction, the only one who can stop it is y
Communication and Teamwork as Parenting Partners
How do you keep your sanity as a parenting couple? Communication, checking in with each other, and practicing gratitude may be valuable keys
Finding Joy Through Positive Perception
Practicing intentional positivity to outweigh the negativity brought more joy and harmony to these people’s lives as well as decreased confl
Getting to the Root: Relationship Tending
You've got to clear out the stuff that's not important, prioritize and care for what is, and continually keep an eye on it.
Empty Cups and Oxygen Masks
Practicing healthier self-care and relationship-care leads to overall happiness and satisfaction.
