What Is Self-Care and Why Is It So Elusive?
I often work with people who do not know how to do self-care or what it even is. The simplest definition of self-care is caring for...
Parenting = Strategic Planning
Becoming a mom has been one of the hardest roles of my life - even more difficult than being a business owner, a wife, a friend, a...
Healthy Couples
What couples do you know in real life, on TV, in movies, or in media that have happy, healthy relationships? It's difficult to think of...
Are you in “the comfort zone”?
If you’ve been in a long-term relationship, you’ve probably gotten to the point of being in “the comfort zone”. This is where you and...
Five Magic Hours Could Save Your Relationship
In my last post, I talked about how relationships are like cars in that both need proper maintenance to keep in top shape. Today, I want...
Cars and Couples: How Are the Two Related?
If you've ever owned a car, you know it takes a lot of maintenance. You have to fill it up with gas, make sure the tires have enough air,...
I’m SAD. Are you?
Here we are in mid-February. As I write this post, it is currently snowing outside and 27°F. Colorado weather is pretty crazy. Just two...
Sex After Kids: It is Possible!
It’s no secret that having a baby changes, well, everything. You have many more responsibilities and time gets away from you much easier....
How to Cut Your Chances of Divorce by 31%
‘Tis the season for engagement Fa la la la la, la la la la! Boutonnieres and flower arrangements Fa la la la la, la la la la! Rented...
How to Make a Resolution That Will Succeed
Do you make New Year’s resolutions? If so, do you keep them? According to a study done in 2014 by the University of Scranton*, only about...
